{"id":2853,"date":"2015-01-07T18:15:29","date_gmt":"2015-01-07T18:15:29","guid":{"rendered":"http:\/\/www.cuochincasa.com\/site\/?p=2853"},"modified":"2018-09-17T10:48:36","modified_gmt":"2018-09-17T10:48:36","slug":"veggie","status":"publish","type":"post","link":"https:\/\/www.cuochincasa.com\/en\/veggie\/","title":{"rendered":"Veggie!"},"content":{"rendered":"<p><span style=\"color: #000000;\">Reduci dalle feste natalizie ci ritroviamo sicuramente con qualche Kilo di troppo (io sicuro) e quindi DIETA!<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Evitando il pi\u00f9 possibile la tristezza che certamente s&#8217;impadronir\u00e0 di voi, ecco una ricetta sana e dietetica; chi ben inizia \u00e8 a met\u00e0 dell&#8217;opera.<\/span><br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/><strong style=\"color: #000000;\">Saut\u00e9 di verdure miste<\/strong><span style=\"color: #000000;\">\u00a0<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Ingredienti per 6 persone<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cipollotti<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 peperoni gialli<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pomodori<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 piccole melanzane<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">200 g \u00a0 \u00a0 taccole o fagioli corallo tagliati e sbianchiti<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">olio extravergine di oliva<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">sale, pepe, salsa di soya<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">\u00a0<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Mondare i cipollotti e tagliarli in 4 parti per lungo. Pulire i peperoni eliminando i semi e i filamenti bianchi, tagliarli a tocchetti. Tagliare a fette le melanzane, adagiarle su un piatto, cospargerle di sale e lasciarle riposare per mezz\u2019ora per eliminare l\u2019amaro. Risciacquare, sgocciolare e asciugare. Affettare, dopo averli lavati, i pomodori. Privare dei fili le taccole e sbollentarle in acqua salata per 10 minuti.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Scaldare l\u2019olio in padella o wok e aggiungere i cipollotti, appena cominciano ad imbiondire aggiungere i peperoni e le melanzane. Fare saltare a fuoco vivo per 10 minuti.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Completare con i pomodori e le taccole e proseguire la cottura per altri 3 minuti.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Aggiustare di sapore con sale pepe e una goccia di soya.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">\u00a0<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Tempo di preparazione: 20 minuti pi\u00f9 spurgatura e cottura<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Presentazione: servire le verdure calde componendole a strati.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Reduci dalle feste natalizie ci ritroviamo sicuramente con qualche Kilo di troppo (io sicuro) e quindi DIETA!Evitando il pi\u00f9 possibile la tristezza che certamente s&#8217;impadronir\u00e0 di voi, ecco una ricetta sana e dietetica; chi ben inizia \u00e8 a met\u00e0 dell&#8217;opera.Saut\u00e9 di verdure miste\u00a0Ingredienti per 6 persone2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cipollotti2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 peperoni gialli2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pomodori2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 piccole melanzane200 g \u00a0 \u00a0&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.cuochincasa.com\/en\/veggie\/\" title=\"Read Veggie!\">Read more &raquo;<\/a><\/p>","protected":false},"author":2,"featured_media":2854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[4,381],"tags":[115,251,292,343,344,347],"jetpack_featured_media_url":"https:\/\/www.cuochincasa.com\/wp-content\/uploads\/2015\/01\/veggie-mix.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/saoUmz-veggie","_links":{"self":[{"href":"https:\/\/www.cuochincasa.com\/en\/wp-json\/wp\/v2\/posts\/2853"}],"collection":[{"href":"https:\/\/www.cuochincasa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cuochincasa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cuochincasa.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cuochincasa.com\/en\/wp-json\/wp\/v2\/comments?post=2853"}],"version-history":[{"count":3,"href":"https:\/\/www.cuochincasa.com\/en\/wp-json\/wp\/v2\/posts\/2853\/revisions"}],"predecessor-version":[{"id":3372,"href":"https:\/\/www.cuochincasa.com\/en\/wp-json\/wp\/v2\/posts\/2853\/revisions\/3372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cuochincasa.com\/en\/wp-json\/wp\/v2\/media\/2854"}],"wp:attachment":[{"href":"https:\/\/www.cuochincasa.com\/en\/wp-json\/wp\/v2\/media?parent=2853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cuochincasa.com\/en\/wp-json\/wp\/v2\/categories?post=2853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cuochincasa.com\/en\/wp-json\/wp\/v2\/tags?post=2853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}